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Exercise

Exercise Health & Fitness 

Keeping Fit

July 6, 2017July 11, 2017 admin

The fact is exercise can actually help fight fatigue, ensure a better night’s sleep, and ease uncomfortable symptoms like constipation, making

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Exercise Health & Fitness 

Your pregnancy exercise safety checklist

August 28, 2016July 11, 2017 admin 0 Comments

There was a time when pregnant moms were told to keep off their feet and avoid exercise, not anymore. The experts say

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