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Health & Fitness

1st Trimester Health & Fitness 

5 Pregnancy Nutrition Don’ts

July 10, 2017July 10, 2017 admin 1st trimester, don'ts, nutrition

The moment you begin telling people that you are expecting, you will get more advice than you’ve ever gotten before.

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2nd Trimester Health & Fitness 

Emergency Medical Symptoms

July 10, 2017July 10, 2017 admin 2nd trimester, emergency, symptoms

Some pain or discomfort is normal during the second trimester of pregnancy. Spotting and very small amounts of blood may

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Featured Health & Fitness Hotlines 

Strong feelings of sadness

July 7, 2017July 10, 2017 admin depression, help, sadness

What is this feeling? “Since I found out that I am pregnant, I’ve been feeling really sad.” “I don’t know

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Health & Fitness Hotlines 

Crisis Hotline Numbers

July 7, 2017June 5, 2018 admin hotline, phone numbers

AIDS Hotline Port of Spain  — 800 4HIV — 625 2437  Alcoholics Anonymous Northern Intergroup  — 662 4829, 640 5305, 679

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Featured Health & Fitness 

Week by Week

July 6, 2017July 10, 2017 admin

What’s happening to my body? “My body is changing can you tell me what is happening to me?” This week

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Exercise Health & Fitness 

Keeping Fit

July 6, 2017July 11, 2017 admin

The fact is exercise can actually help fight fatigue, ensure a better night’s sleep, and ease uncomfortable symptoms like constipation, making

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Food Health & Fitness 

Salmonella poisoning and your pregnancy

December 1, 2016July 11, 2017 admin 2 Comments Health, salmonella, symptoms

Salmonella is a painful bacterial infection that can cause diarrhea, fever, and cramps in the abdomen, and sometimes prove to

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Health & Fitness 

High blood pressure and your Baby

August 29, 2016July 11, 2017 admin 0 Comments blood pressure, Health, symptoms

Ever wonder why the nurse is taking and recording your blood pressure at your prenatal visits? Your doctor or midwife needs

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Exercise Health & Fitness 

Your pregnancy exercise safety checklist

August 28, 2016July 11, 2017 admin 0 Comments

There was a time when pregnant moms were told to keep off their feet and avoid exercise, not anymore. The experts say

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1st Trimester Health & Fitness 

Why am I so stressed?

August 23, 2016July 21, 2017 admin 0 Comments stress, worried

The range of feelings you may have about becoming a parent normal. Some may be positive, some may be negative

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